Yesterday (Monday), I got back into my workout routine. It's amazing how a couple weeks of not working out can destroy you! I thought I re-introduced myself lightly, but apparently not because my whole body is aching pretty bad! It feels good to feel brolic again!
I jump-roped for 30 min. and then did a ladder of pull-ups (1-10), push-ups (10-1), squats (1-10) and swings (10-1).
I feel obliterated today! I can already feel my abs hurting too because earlier today, I did an abdominal workout that kicked my butt too. Whew...can't wait for whatever tomorrow has in store...
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Well done David. I can't wait for you to join us in garage again.
It will be awhile before I can get back to keeping up with you guys!
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