Wednesday, April 1, 2009

Brolic!

Today, I am feeling verrry sore.

Monday
12x burpee
12x pull-up
(10 rounds)
33:??
bonus: 50x weighted lunge (15lb)

Tuesday
10x deadlift (95lb)
10x box jump
10x ball slam (12lb)
(5 rounds)
8:??

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